Butternut Squash and Black Bean Tacos

๐ŸŒŸ Savor the Flavor: Butternut Squash and Black Bean Tacos Recipe ๐ŸŒŸ

Transform your taco game with our Butternut Squash and Black Bean Tacos! These mouthwatering tacos feature roasted butternut squash, hearty black beans, and flavorful spices, creating a satisfying and wholesome meal that’s perfect for any night of the week.

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Detailed Recipe & Step By Step Instructions Here ๐Ÿ‘‡

  • ๐ŸŒถ๏ธ 1 TBSP chili powder
  • ๐Ÿง‚ 1 tsp. EACH salt, ground cumin
  • ๐ŸŒถ๏ธ 3/4 tsp. smoked or hot paprika
  • ๐Ÿง„ ยฝ tsp. garlic powder
  • ๐Ÿ  1 butternut squash, peeled, deseeded, and diced into ยฝโ€ cubes (about 5 cups cubed squash)
  • ๐Ÿซ’ 2 TBSP olive or canola oil
  • ๐Ÿซ˜ 1 15-ounce can black beans
  • ๐Ÿฅ› ยฝ cup plain, Greek-style yogurt
  • ๐Ÿ‹ 2 tsp. lime juice
  • ๐ŸŒฝ 8 corn tortillas, warmed
  • ๐Ÿฅ— Toppings as desired: shredded lettuce or cabbage, avocado, cheese, cilantro
  • 1๏ธโƒฃ Preheat oven to 425ยฐF ๐Ÿ”ฅ
  • 2๏ธโƒฃ In a large bowl, mix chili powder, salt, cumin, paprika, and garlic powder. Remove 1 tsp. of the spice mix to a small bowl and set aside ๐Ÿฅ„
  • 3๏ธโƒฃ Add squash and olive oil to the bowl with spices, then toss to coat evenly. Spread onto a large cookie sheet and roast in the preheated oven for about 20โ€“25 minutes, tossing a few times, until tender ๐Ÿฅ„๐Ÿ 
  • 4๏ธโƒฃ While squash is roasting, heat black beans in a small saucepan ๐Ÿ”ฅ
  • 5๏ธโƒฃ For sauce, add yogurt and lime juice to the reserved spice mix and stir until well-combined ๐Ÿฅ„
  • 6๏ธโƒฃ To assemble, spoon squash and black beans onto corn tortillas and top with sauce ๐ŸŒฎ

๐Ÿ’ก Notes:

  • โ—ป๏ธ Use hot paprika for a spicier kick ๐ŸŒถ๏ธ
  • โ—ป๏ธ For vegan tacos, use a dairy-free yogurt substitute ๐ŸŒฑ
  • โ—ป๏ธ Add toppings to suit your preference ๐Ÿฅ‘

NUTRITION FACTSPer serving
Calories: 185
Protein: 7g
Carbohydrates: 31g
Fat: 4g
Fiber: 6g
  • Nutrient-Rich: Butternut squash is loaded with vitamins, minerals, and fiber, supporting overall health and digestion.
  • Plant-Based Protein: Black beans are an excellent source of plant-based protein, aiding in muscle repair and providing long-lasting energy.
  • Heart-Healthy: Both butternut squash and black beans contain nutrients that support heart health, such as potassium and fiber, and may help lower cholesterol levels.
  • Versatile and Flavorful: These tacos are not only nutritious but also bursting with flavor from the spices and toppings, making them a crowd-pleasing meal for vegetarians and meat-lovers alike.

Butternut Squash and Black Bean Tacos are a delicious and healthy meal option that’s easy to prepare and full of flavor. This recipe combines the sweetness of roasted butternut squash with the savory goodness of black beans, creating a taco that’s sure to please. Whether you’re making this dish for a quick weeknight dinner or a special occasion, it’s bound to be a hit.

ยป Q: Can I use canned black beans instead of dried ones? A: Yes, canned black beans can be used for convenience. Just be sure to rinse and drain them well before adding them to the recipe.

ยป Q: Can I substitute the butternut squash with another type of squash? A: Absolutely! Feel free to use any winter squash variety, such as acorn squash or kabocha squash, as a delicious alternative to butternut squash.

ยป Q: Are these tacos suitable for meal prep? A: Yes, these tacos are great for meal prep! You can prepare the filling in advance and assemble the tacos when ready to eat for quick and easy weekday meals.

Tips:

  • โ—ป๏ธ Try adding a squeeze of fresh lime juice to your tacos for a burst of citrus flavor ๐Ÿ‹
  • โ—ป๏ธ For extra crunch, lightly toast your tortillas on a griddle or stovetop ๐Ÿณ
  • โ—ป๏ธ Use a non-stick silicone baking mat on your cookie sheet for easier cleanup ๐Ÿ’ฆ

*Source:

Herbalife Official Website

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  1. Delicious, healthy, and perfect for a taco night! ๐ŸŒฎ Dive into our Butternut Squash and Black Bean Tacos recipe. Click the link in bio for the full recipe! ๐Ÿ’šโœจ #HealthyEating #Foodie #PlantBased #Yummy #ViralRecipe #Vegan

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