🌟 Savor the Flavor: Butternut Squash and Black Bean Tacos Recipe 🌟
Introduction:
Transform your taco game with our Butternut Squash and Black Bean Tacos! These mouthwatering tacos feature roasted butternut squash, hearty black beans, and flavorful spices, creating a satisfying and wholesome meal that’s perfect for any night of the week.
Detailed Recipe & Step By Step Instructions Here 👇
📋 Ingredients:
- 🌶️ 1 TBSP chili powder
- 🧂 1 tsp. EACH salt, ground cumin
- 🌶️ 3/4 tsp. smoked or hot paprika
- 🧄 ½ tsp. garlic powder
- 🍠 1 butternut squash, peeled, deseeded, and diced into ½” cubes (about 5 cups cubed squash)
- 🫒 2 TBSP olive or canola oil
- 🫘 1 15-ounce can black beans
- 🥛 ½ cup plain, Greek-style yogurt
- 🍋 2 tsp. lime juice
- 🌽 8 corn tortillas, warmed
- 🥗 Toppings as desired: shredded lettuce or cabbage, avocado, cheese, cilantro
📝 Instructions:
- 1️⃣ Preheat oven to 425°F 🔥
- 2️⃣ In a large bowl, mix chili powder, salt, cumin, paprika, and garlic powder. Remove 1 tsp. of the spice mix to a small bowl and set aside 🥄
- 3️⃣ Add squash and olive oil to the bowl with spices, then toss to coat evenly. Spread onto a large cookie sheet and roast in the preheated oven for about 20–25 minutes, tossing a few times, until tender 🥄🍠
- 4️⃣ While squash is roasting, heat black beans in a small saucepan 🔥
- 5️⃣ For sauce, add yogurt and lime juice to the reserved spice mix and stir until well-combined 🥄
- 6️⃣ To assemble, spoon squash and black beans onto corn tortillas and top with sauce 🌮
💡 Notes:
- ◻️ Use hot paprika for a spicier kick 🌶️
- ◻️ For vegan tacos, use a dairy-free yogurt substitute 🌱
- ◻️ Add toppings to suit your preference 🥑
| NUTRITION FACTSPer serving |
|---|
| Calories: 185 |
| Protein: 7g |
| Carbohydrates: 31g |
| Fat: 4g |
| Fiber: 6g |
Benefits and Fast Facts:
- Nutrient-Rich: Butternut squash is loaded with vitamins, minerals, and fiber, supporting overall health and digestion.
- Plant-Based Protein: Black beans are an excellent source of plant-based protein, aiding in muscle repair and providing long-lasting energy.
- Heart-Healthy: Both butternut squash and black beans contain nutrients that support heart health, such as potassium and fiber, and may help lower cholesterol levels.
- Versatile and Flavorful: These tacos are not only nutritious but also bursting with flavor from the spices and toppings, making them a crowd-pleasing meal for vegetarians and meat-lovers alike.
Conclusion:
Butternut Squash and Black Bean Tacos are a delicious and healthy meal option that’s easy to prepare and full of flavor. This recipe combines the sweetness of roasted butternut squash with the savory goodness of black beans, creating a taco that’s sure to please. Whether you’re making this dish for a quick weeknight dinner or a special occasion, it’s bound to be a hit.
FAQs:
» Q: Can I use canned black beans instead of dried ones? A: Yes, canned black beans can be used for convenience. Just be sure to rinse and drain them well before adding them to the recipe.
» Q: Can I substitute the butternut squash with another type of squash? A: Absolutely! Feel free to use any winter squash variety, such as acorn squash or kabocha squash, as a delicious alternative to butternut squash.
» Q: Are these tacos suitable for meal prep? A: Yes, these tacos are great for meal prep! You can prepare the filling in advance and assemble the tacos when ready to eat for quick and easy weekday meals.
Tips:
- ◻️ Try adding a squeeze of fresh lime juice to your tacos for a burst of citrus flavor 🍋
- ◻️ For extra crunch, lightly toast your tortillas on a griddle or stovetop 🍳
- ◻️ Use a non-stick silicone baking mat on your cookie sheet for easier cleanup 💦
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Delicious, healthy, and perfect for a taco night! 🌮 Dive into our Butternut Squash and Black Bean Tacos recipe. Click the link in bio for the full recipe! 💚✨ #HealthyEating #Foodie #PlantBased #Yummy #ViralRecipe #Vegan