Butternut Squash and Black Bean Tacos

🌟 Savor the Flavor: Butternut Squash and Black Bean Tacos Recipe 🌟

Introduction:

Transform your taco game with our Butternut Squash and Black Bean Tacos! These mouthwatering tacos feature roasted butternut squash, hearty black beans, and flavorful spices, creating a satisfying and wholesome meal that’s perfect for any night of the week.

Detailed Recipe & Step By Step Instructions Here 👇

📋 Ingredients:

• 🌶️ 1 TBSP chili powder
• 🧂 1 tsp. EACH salt, ground cumin
• 🌶️ 3/4 tsp. smoked or hot paprika
• 🧄 ½ tsp. garlic powder
• 🍠 1 butternut squash, peeled, deseeded, and diced into ½” cubes (about 5 cups cubed squash)
• 🫒 2 TBSP olive or canola oil
• 🫘 1 15-ounce can black beans
• 🥛 ½ cup plain, Greek-style yogurt
• 🍋 2 tsp. lime juice
• 🌽 8 corn tortillas, warmed
• 🥗 Toppings as desired: shredded lettuce or cabbage, avocado, cheese, cilantro

📝 Instructions:

• 1️⃣ Preheat oven to 425°F 🔥
• 2️⃣ In a large bowl, mix chili powder, salt, cumin, paprika, and garlic powder. Remove 1 tsp. of the spice mix to a small bowl and set aside 🥄
• 3️⃣ Add squash and olive oil to the bowl with spices, then toss to coat evenly. Spread onto a large cookie sheet and roast in the preheated oven for about 20–25 minutes, tossing a few times, until tender 🥄🍠
• 4️⃣ While squash is roasting, heat black beans in a small saucepan 🔥
• 5️⃣ For sauce, add yogurt and lime juice to the reserved spice mix and stir until well-combined 🥄
• 6️⃣ To assemble, spoon squash and black beans onto corn tortillas and top with sauce 🌮

💡 Notes:

• ◻️ Use hot paprika for a spicier kick 🌶️
• ◻️ For vegan tacos, use a dairy-free yogurt substitute 🌱
• ◻️ Add toppings to suit your preference 🥑

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NUTRITION FACTSPer serving
Calories: 185
Protein: 7g
Carbohydrates: 31g
Fat: 4g
Fiber: 6g

Benefits and Fast Facts:

• Nutrient-Rich: Butternut squash is loaded with vitamins, minerals, and fiber, supporting overall health and digestion.
• Plant-Based Protein: Black beans are an excellent source of plant-based protein, aiding in muscle repair and providing long-lasting energy.
• Heart-Healthy: Both butternut squash and black beans contain nutrients that support heart health, such as potassium and fiber, and may help lower cholesterol levels.
• Versatile and Flavorful: These tacos are not only nutritious but also bursting with flavor from the spices and toppings, making them a crowd-pleasing meal for vegetarians and meat-lovers alike.

Conclusion:

Butternut Squash and Black Bean Tacos are a delicious and healthy meal option that’s easy to prepare and full of flavor. This recipe combines the sweetness of roasted butternut squash with the savory goodness of black beans, creating a taco that’s sure to please. Whether you’re making this dish for a quick weeknight dinner or a special occasion, it’s bound to be a hit.

FAQs:

» Q: Can I use canned black beans instead of dried ones? A: Yes, canned black beans can be used for convenience. Just be sure to rinse and drain them well before adding them to the recipe.

» Q: Can I substitute the butternut squash with another type of squash? A: Absolutely! Feel free to use any winter squash variety, such as acorn squash or kabocha squash, as a delicious alternative to butternut squash.

» Q: Are these tacos suitable for meal prep? A: Yes, these tacos are great for meal prep! You can prepare the filling in advance and assemble the tacos when ready to eat for quick and easy weekday meals.

Tips:

• ◻️ Try adding a squeeze of fresh lime juice to your tacos for a burst of citrus flavor 🍋
• ◻️ For extra crunch, lightly toast your tortillas on a griddle or stovetop 🍳
• ◻️ Use a non-stick silicone baking mat on your cookie sheet for easier cleanup 💦

*Source:

Herbalife Official Website

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