How I Treat Vitamin D Deficiency by Nutrition course 2023
Vitamin D is one of the most important vitamins for the health of bones and teeth, and vitamin D is obtained from skin exposure to sunlight, and it is soluble in fats,
and it is found in a small number of foods, and the health of the body is affected when it is lacking, so find out what are the signs of deficiency Vitamin D?
What are the signs of vitamin D deficiency?
Vitamin D deficiency causes mood changes, and people with vitamin D deficiency may have no symptoms for years. The tags include:
⛔ chronic pain: Vitamin D plays a major role in the health of bones, muscles and cells.
⛔ Muscle weakness, especially if there is a change in muscle tone.
⛔ Osteoporosis or frequent bone fractures.
⛔ Mood changes. People who are deficient in vitamin D may experience anxiety or depression.
⛔ Exhaustion, even with adequate sleep.
⛔ Hypertension.
⛔ intolerance.
⛔ Unexplained sterility.
Ways to increase vitamin D levels
Vitamin D supplement
The recommended amount (RDA) is 400 IU for children under 12 months of age. The recommended amount is 600 international units for most adults, and 800 international units for adults over the age of 70.
Eat foods rich in vitamin D
Fatty fish such as tuna, salmon and mackerel, and fish liver oils are powerful natural sources of vitamin D. Egg yolks, cheese, and beef liver contain small amounts of vitamin D.
Increase exposure to natural sunlight
You should spend some time in natural sunlight at the beginning of the day, in order to help your body to be supplied with the right amount of vitamin D.
Prevention of vitamin D deficiency
Monitor and treat medical conditions such as those that may affect the health of the kidneys, intestines and liver.
Exercising regularly to reach the ideal healthy body weight.
You should spend 15-20 minutes every day in natural sunlight.
Use of vitamin D supplements.
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Here we offer you, dear follower, a nutrition course that will help you replace your body with vitamin D
✅ Support bone, muscle and cell health.
✅ Muscle strengthening.
✅ Getting rid of osteoporosis or frequent bone fractures.
✅ Strengthening the mood, who suffers from a lack of vitamin D suffers from anxiety or depression.
✅ Reduce fatigue.
✅ blood pressure control.
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And we note again that nutritional supplements are not a cure, but have been proven to work through correct healthy nutrition
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In addition to dietary supplements, we recommend increasing exposure to sunlight
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