The Formula 1 HERBALIFE SHAKE recipes that are recommended with our meal plans have about 250 calories and about 20 grams of protein.+
A meal replacement shake provides the nutrients that you need to consume every day without unwanted calories, fats, salts, and sugars.
In order for herbalife formula 1 shake to be filling and satisfying, they need to be prepared properly. This will ensure that they provide balanced nutrition as well as adequate protein and calories for proper hunger management.*
ENHANCE YOUR FORMULA 1 SHAKE: HERBALIFE SHAKE
To meet these protein and calorie guidelines, we recommend adding a serving of fruit or vegetables to one of these following basic blends. If you add fruit, remember to add the calorie value of the fruit to these totals.
CALORIES: 200 | PROTEIN: 24 g
• 2 scoops of Herbalife Nutrition Formula 1 Healthy Meal Nutritional Shake Mix
• 8 oz. of milk (nonfat, low-fat, or soy milk)
With nonfat milk – CALORIES: 170 | PROTEIN: 17 g
For a thicker shake, add 3 to 5 ice cubes and blend at low speed for a few minutes.
You can ask your Herbalife Nutrition Independent Distributor for additional Formula 1 shake recipes.
NEED MORE PROTEIN? HERBALIFE SHAKE
Protein is important to help build and maintain muscle mass and can help control hunger. If you need more protein, Protein Drink Mix can be mixed with a Formula 1 shake for a total of 24 grams of protein or enjoyed as a snack with 15 grams of protein per serving.
Herbalife Nutrition Personalized Protein Powder can also be used to boost the protein content of Formula 1 shakes or other foods, such as yogurt, oatmeal, and soups. Each tablespoon of Personalized Protein Powder has 5 grams of protein and 20 calories.
HAVE YOU HAD YOUR SHAKE TODAY?
With so many Formula 1 flavor and recipes to choose from, it’s unlikely that you will get bored. When people do become tired of drinking shakes, it is often because they are trying the same flavor day after day, or they aren’t making any healthy additions to their shakes (like fruit or vegetables).
You can also change up the texture or temperature of your shakes. Make shakes thicker by adding ice or chia seeds, or using frozen fruit. Or, try a warm shake – mix two scoops of Formula 1 with a few tablespoons of water or milk in a coffee cup until smooth.
Heat a little less than 8 ounces of water or milk in the microwave or in a small pot on the stove until warm. Gradually add the warm liquid to the mixture in the cup, stirring continuously.
LOTS OF FLAVORS TO CHOOSE FROM
Experiment and try the new Formula 1 flavor from time to time. You can even mix two flavors (one scoop of each flavor) to come up with even more combinations or mix in other healthy additions like fruit, greens, nut butter,
or yogurt. (And don’t forget to include the calorie value of your add-ons when you calculate your daily totals.)
In addition to shakes, Formula 1 Nutritional Shake Mix can be used in recipes for many different delicious and nutritious versions of foods such as pancakes, muffins, puddings, pies, and flan.* We encourage you to get creative. Check out our Ultimate Shake Builder and Find the Formula 1 That’s Right for You for help shaking up your routine!
*When using Formula 1 as a meal replacement for the purposes of weight control or weight management, please follow the instructions on the product label. Only when prepared as instructed on the product label does our product deliver the full nutrition benefits described on that label. When creating new recipes, always remember to ensure that the cumulative intake of nutrients is not excessive.
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* Herbalife® Nutrition is the #1 brand in the world in meal replacement and protein supplements combined.
** Underpinned by science: Clinical studies show that:
- Substituting two daily meals of an energy-restricted diet with meal replacements contributes to weight loss.
- Substituting one daily meal of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.
Deciding to eat a healthier diet is an important first step toward adopting a healthier lifestyle. According to a recent study published in the Journal of Public Health, some of the most common barriers to healthy eating are limited time, lack of convenient options, and lack of taste-appeal of healthy foods.
For healthy eating not to become boring, it helps to have a variety of products to choose from that taste great and provide the nutrients your body needs, which is what we do best.
We are always thinking about how we can continue to offer additional choices to our customers. It was at Innovation Day in 2016 – which is when we had various suppliers visit us to present innovative product concepts – when the idea of making our own customizable protein muffin product using only Herbalife Nutrition products sparked.
*THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL THE RESULTS ARE INDIVIDUAL AND MAY DIFFER.
**ANY STATEMENTS IN CONNECTION TO WEIGHT CONTROL ARE RELATED TO THE HERBALIFE WEIGHT CONTROL PROGRAM INCLUDING AMONG OTHERS BALANCED NUTRITION, REGULAR PHYSICAL EXERCISE, DAILY USE OF REQUIRED AMOUNTS OF LIQUIDS, USE OF DIETARY SUPPLEMENTS, AND SUFFICIENT REST. ALL THE RESULTS ARE INDIVIDUAL AND MAY DIFFER