How To Get a Flatter Stomach?
Don’t we all dream about having a flatter stomach? But don’t know how, or what really works?!
Here are the real answers that will help you reach your goal of a flatter stomach! Start with these tips as a starting point and you’ll be on your way to a flatter stomach in no time!
1. Cut down on calories
Make sure to have the right amount of food each day. Remember that good, nutritious food will be better for your body rather than making your calories up in treats and sugars. Opting for nutritious foods will ultimately help with weight loss. Although don’t eat too little as it can be counterproductive and cause more damage than good.
2. Eat more fiber, soluble fiber
Soluble fibers absorb large amounts of water and slow down the passing of food through the digestive tract. It has been shown to delay stomach emptying, causing the stomach to expand and make you feel full.
Have you heard of the drink everyone calls ‘The Belly Buster’? Well, it’s rich and full of soluble fiber and everyone is raving about it aiding the breakdown of saturated fats. But no, it won’t bust your belly, we don’t know where the name comes from but one thing is for sure, this amazing magic drink will help you shrink.
RECIPE
1 scoop of Protein Drink Mix Choose your flavor
1 scoop of Oat Apple Fibre
250ml boiled water
METHOD
Combine all ingredients in a blender and whizz up for 30 seconds – enjoy!
TOP TIP
Best to have in the evening after your last meal – this will help to digest your food from the day and help you to wake up feeling less full and bloated 😏
3. Take probiotics
Probiotics play a large role in weight loss and weight maintenance. These are great for digestive health and will help restore the balance of good versus bad bacteria in the gut. It has been shown that taking more probiotics can lead to reduced belly fat and show anti-obesity effects.
4. Workout! Why not do some cardio?
Exercise is an excellent way to burn calories and improve overall health. Studies have shown that aerobic exercise (cardio) is one of the most effective forms of exercise to reduce stomach fat. So get your trainers on and go for a run, or you can even start by getting those steps in.
5. Drink plenty of water
Not only will it get you to a flat stomach, but it will also increase your energy and make you feel fuller, so you’ll end up eating fewer calories too.
Start out by following these five steps and you will be on your way to a flat stomach in no time!
For quicker results have you thought about tackling the sugars you might be unknowingly adding to your diet?
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Footnote
* Herbalife® Nutrition is the #1 brand in the world in meal replacement and protein supplements combined.
** Underpinned by science: Clinical studies show that:
- Substituting two daily meals of an energy-restricted diet with meal replacements contributes to weight loss.
- Substituting one daily meal of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss.
Deciding to eat a healthier diet is an important first step toward adopting a healthier lifestyle. According to a recent study published in the Journal of Public Health, some of the most common barriers to healthy eating are limited time, lack of convenient options, and lack of taste-appeal of healthy foods.
For healthy eating not to become boring, it helps to have a variety of products to choose from that taste great and provide the nutrients your body needs, which is what we do best.
We are always thinking about how we can continue to offer additional choices to our customers. It was at Innovation Day in 2016 – which is when we had various suppliers visit us to present innovative product concepts – when the idea of making our own customizable protein muffin product using only Herbalife Nutrition products sparked.
*THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE OR PREVENT ANY DISEASE. ALL THE RESULTS ARE INDIVIDUAL AND MAY DIFFER.
**ANY STATEMENTS IN CONNECTION TO WEIGHT CONTROL ARE RELATED TO THE HERBALIFE WEIGHT CONTROL PROGRAM INCLUDING AMONG OTHERS BALANCED NUTRITION,
REGULAR PHYSICAL EXERCISE, DAILY USE OF REQUIRED AMOUNTS OF LIQUIDS, USE OF DIETARY SUPPLEMENTS, AND SUFFICIENT REST.
ALL THE RESULTS ARE INDIVIDUAL AND MAY DIFFER
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